Lunch time is a time to take a break from the stress of work and clear your mind to reset for the afternoon. It feels like a time when we deserve a reward for the hard work we've being doing all morning. But wait... be careful. Making the wrong choice... read more →
We forget that we've trained others to expect our immediate attention and replies to their incoming emails. Retrain your incoming email senders to wait for your response on YOUR schedule. Set up your "out-of-office auto responder" to say that you only check email at limited times daily and all urgent... read more →
Layout your clothes the night before work. Get all ironing completed. Decide on breakfast and prep what you can. Eliminating these two task reduces extra decision making energy and gives you a little more time get acclimated to attack the day!